Practical Hints to Overcome Anxiety

In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime.  In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety.

If you suffer from persistent and excessive worry, anxiety, know that you are not alone. Many creative people have felt that anxious. In fact, 17% of Australians aged 16 to 85 have experienced some type of anxiety and/or affective disorder in the past 12 months. This is equivalent to 3.2 million people today.

The good news is, feelings of anxiety can be greatly improved with a few simple steps. Lifestyle changes and adopting skills to cope with stress can be very helpful. Also connecting with your local community to find appropriate qualified health professionals can be beneficial.

Reduce Anxiety by Simplifying your Life

Researcher Fugen Neziroglu states that “Having moderate levels of anxiety about…